Read e-book online 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, PDF

By Amy Roskelley

ISBN-10: 1440533644

ISBN-13: 9781440533648

More than two hundred scrumptious possible choices to sugary drinks!

Quenching your children' thirst in a fit approach is less complicated than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children can be begging for more!

Let them drink up—what they do not know approximately all of the supplementations, minerals, antioxidants, and phytonutrients they're getting will not hurt them. In 201 fit Smoothies and Juices for Kids, you will discover the entire crucial recipes you want to change uninteresting, sugary, one-fruit bottled juice with pleasing, nourishing combos that will:

  • Boost younger immune systems
  • Balance average sugars with crucial supplementations and nutrients
  • Sneak in additional servings of vegatables and fruits even the pickiest eater will not decide up on
  • Replace soda and expensive store-bought drinks—for good!
With this e-book, you will introduce your kids to the glorious flavors of vegetables and fruit with each pleasant glass—and your children can be begging for more!

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Read Online or Download 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love PDF

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Additional resources for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

Example text

A child who has been grazing all day on graham crackers and cereal is hardly ever tempted by a smoothie. Keep it familiar. This is especially important for kids who are uncomfortable trying new things. Make sure there is a familiar ingredient in their smoothie. For a kid who loves strawberries, prepare a strawberry-spinach smoothie. Slowly incorporating new ingredients into their cups is better than surprising them with something totally new and foreign to them. Freeze it. Try pouring the smoothie into an ice pop mold and freezing it.

Even veggies that aren’t quite ripe or ones that are past their prime are all suitable for juicing. • Bell peppers • Broccoli • Cabbage • Carrots • Cauliflower • Celery • Cucumbers • Ginger • Kale • Lettuce • Potatoes • Radishes • Spinach • Squash • String beans • Sweet potatoes • Swiss chard • Tomatoes • Watercress • Wheat grass WATER While not necessary, water can dilute your juices to be just the right taste for your kids. When we started juicing, the new juice was a bit thicker than my kids were used to.

The dates, banana, and papaya lend a natural sweetness that can’t be compared. FOUR 1-CUP SERVINGS 1 cup watercress 2 cups papaya 1 banana, peeled 1 date, pitted Pulp of 1 vanilla bean 1 tablespoon raw hemp seed protein 2 cups almond milk 1 Combine watercress, papaya, banana, date, vanilla bean, hemp protein, and 1 cup almond milk in a blender. Blend until well combined. 2 Add remaining 1 cup almond milk, and continue to blend until smooth and light. NUTRITION NEWS: Hemp Protein—What Is It? Hemp seeds are a valuable food for kids who may be picky eaters.

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201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love by Amy Roskelley


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